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The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East.
The Macrobiotic Diet is considered to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively.
The term macrobiotics was first used by the Ancient Greek philosopher Hippocrates, and literally means “great life.” Proponents of the macrobiotic lifestyle emphasize consuming a simple and natural diet.
In the 1920s, the Japanese philosopher, George Ohsawa created the first macrobiotic diet. In an attempt to cure himself of disease, Ohsawa began consuming a strict diet, made up of brown rice, sea vegetables, and water.
Ohsawa soon believed that this diet helped to cure him of his disease, and began creating ten different versions of his macrobiotic diet, which focused on consumption of whole grains, low-fat foods, and certain fruits and vegetables.
The Concept of Yin and Yang: George Ohsawa’s macrobiotic diet is based on the Japanese concept of yin and yang. This concept dictates that all parts of life are governed by two oppositional forces, known as yin and yang.
In order to maintain a natural balance in life, these two forces must be kept in balance, particularly through diet.
The macrobiotic diet focuses on eliminating foods that have large amounts of either yin or yang in them, in favor of foods with more balanced levels of these two forces. All foods are classified according to their taste and texture: yin foods tend to be more sweet, while yang foods tend to be salty.
Followers are then asked to eat only those foods that have the greatest balance of yin and yang.

 

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Brown rice is the most basic component of the diet. The diet does not contain vegetables other than sea vegetables. These were considered beneficial in the early days, and were recommended as their health benefits were believed to be better understood than any others.
Macrobiotic Diet Food List:
Maintain a balanced intake of all essential nutrients by:
Calories
Higher calorie diets are associated with obesity, diabetes and heart disease. Though the diet recommends low calorie consumption, excessive calorie intake can result in negative health effects.

High-fiber foods are the basis for a healthy diet. The macrobiotic diet does not require high fiber foods, but instead encourages them.
Macrobiotic Diet Food List:
Avoid cooking with animal fat;
Flesh products, including meats, milk, and eggs, are not allowed on the macrobiotic diet.
Maintaining a balance of yin and yang within your diet is important for physical and emotional health. Foods with a good balance of yin and yang are available.

Asian greens have been consumed in the East for centuries. Wild or cultivated Asian greens contain high levels of calcium and other minerals.

See also
Macrobiotic diets:
Health food diet
Vegetarianism

Sources
Factsheet on macrobiotics from the NMR Library of Dietary Supplements

Category:Diets
Category:Rice
Category:Health food
Category:Diets including vegetarian food
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Macrobiotic diet is simply a way of eating. The diet does not specify calories, portion sizes, or anything else. It is an eating style that focuses on eating only whole grains, fruits and vegetables. It does not prohibit oils or other food products such as meat, poultry or dairy. This is not a diet, it is a way to live.
Claims:
Wellness with balance.
Food that is energy transforming.
The ultimate longevity diet.
Stimulates the body’s natural healing potential.
Cleanses and detoxes the body of disease.
Contains all Macrobiotic Diet Product Keyary guidelines.
Stimulates the metabolism at a healthy rate, helping people lose weight.
Prevents and cures stomach ulcers.
Appetite and hunger control.
People eating the diet report increased energy and a feeling of well being.
In the 1960s, Dr. Max Gerson created the diet of his own when he was the Director of the Gerson Institute in Geneva, New York. In the 1930s, Dr. Gerson had developed a treatment known as chelation therapy, whereby heavy metals in the blood can be removed with colloidal sulfur. This treatment is still used today.
Dr. Gerson quickly discovered that his treatments were more successful when performed on people suffering from chronic disease. In the course of his investigations, he came to the conclusion that carbohydrates were a major cause of disease, and conducted an extensive study on the effects of various carbohydrate-rich foods and gave each group of patients an identical diet of the foods they were given.
By the end of the study, he concluded that the patients who had the least amount of carbohydrate-rich foods in their diet were the ones who recovered the best.
Following Dr. Gerson’s study, and after he became dissatisfied with the orthodox methods used to treat cancer, he developed the diet known as Gerson Therapy, a treatment that promotes healing of both internal and external disease.
In the late 1950s, Dr. Gerson began experimenting with different carbohydrate sources, and discovered that the structure of certain starches lead to the release of essential enzymes called amylase, that facilitate the digestive process.
He concluded that these starches have the ability to stimulate the pancreas to produce more enzymes, and helps to sustain a more consistent level of energy throughout the day. He tested the food containing these starches on himself, and found that he did not suffer from any digestive difficulties when he ate
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The macrobiotic diet is a simple diet, based on the principles of yin and yang.
Macrobiotics encourages consuming whole foods, including rice, sea vegetables, and other foods that are grown without pesticides or chemicals.
Yin and yang are the foundation of the macrobiotic diet. Foods are classified according to their taste and texture, based on the balance of these two oppositional forces:
Yin: foods with great amounts of yin
Yang: foods with great amounts of yang

The Macrobiotic Diet
Yin and Yang
The macrobiotic diet is based on the principles of Yin and Yang.
Yin and Yang is the Ancient Chinese concept of the oppositional, yet complementary, forces which govern all things.
According to the Classic of the Holy Clan, the master of the yin and yang is 王子 (King/Ruling Monarch/Emperor).
Through the practice of meditation, one gains control over one’s emotions and the resulting tendency is towards the yang or to aggressive, pushy states of mind.
In contrast, the practice of meditative techniques will induce a “yin” or depressive state of mind.
In both, one is aware of the need to control and balance one’s mind with the intention of reaching a state of calm.
Taste & Texture
This classifies foods according to their taste and texture.
Yin: foods with great amounts of yin
Yang: foods with great amounts of yang
Examples of foods with great amounts of yin:
Milk/whole milk
Eggs
Avocado
Dark chocolate
Almonds
Examples of foods with great amounts of yang:
Red meat
Sweet potatoes
Beets

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The primary purpose of the macrobiotic diet is a natural and wholesome living; a part of an overall lifestyle.
It can be practiced at any time, in any location, and is accessible to anyone.
The macrobiotic diet emphasizes a natural, whole, unprocessed, and balanced way of living.
Two things to know before starting the macrobiotic diet:
1. It is not a fad diet! It is a lifestyle.
2. It is not a diet for weight loss! It is a lifestyle, so it is an exercise.

Who Is It For?
The macrobiotic diet is for anyone who wishes to improve

What’s New in the Macrobiotic Diet?

Vegetables: They must be cultivated and have a strong, fresh taste.
Grains: They must be whole grain and, ideally, grown in organic, pesticide-free fields.
Meat: It should be meat from animals that were not treated with growth hormones or antibiotics.
Nuts and Seeds: They should be eaten roasted, unsalted, and dehydrated before consumption.
Seaweeds: They should be served in soups, not in salad, because they provide rich organic nutrition.

These lists require the consumption of over 30 different foods on a daily basis. Additionally, followers of this diet avoid all products with any addition or ingredient, and avoid every product with the word “chemical” in it.

The macrobiotic diet, as created by George Ohsawa, is a low-calorie diet, consisting of 80% carbohydrates, 10% protein, and 10% fat.
A typical meal consists of, among other ingredients, a bowl of brown rice, the juice of half a lemon, and a small soybean.

It is not known for certain why people are recommended to consume no meat or alcohol.
Wine and meat are commonly thought of as beneficial to the digestion. According to macrobiotic thought, animal flesh contains molecules that can alter the yin-yang balance in a person’s body, causing diseases.

Elimination diets have been popular in Japan for a long time, as part of the traditional Japanese diet.
In the 1920s, a Japanese dietitian named Kyoichi Matsumoto combined the traditional Japanese diet with the macrobiotic concept of eliminating food that contains any strong yang. Matsumoto changed the term “macrobiotic” to “reform,” and created a diet named “Matsumoto’s reform diet,” or “Matsumoto’s cooking” to contrast the traditional Japanese diet and the macrobiotic diet.
After the Second World War, Matsumoto began publishing his ideas in a book, thus making Matsumoto’s reform diet very popular. He also published a cookbook with the same name, entitled “Recipes for Health and Longevity,” which became the first cookbook to win a prize from the Japanese government.

Matsumoto made an effort to connect his diet to the Japanese culture. He published a book, called, “The Book of Macrobiotics,” and wrote a column in the Tokyo newspaper, “Yasukuni,” a

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